With diabetes (especially Type 2) running rampant in our population, here is something that might help us control our sugar levels.
We all know exercise is a great way to help the body control our blood sugar but a recent study reported Medicine and Science in Sports and Exercise reports that creatine supplementation for those who are exercising works better at improving A1C levels than does exercise alone!
Interesting, a relatively easy fix and worth talking to your doc about!!
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