Hmmmm....so it's been a long while (actually, a little over a year) since I've posted anything here. Just to catch you up, I've put my Eating Coach blog on hiatus. After 1000 posts focusing almost exclusively on mindful eating, I started feeling like it was time to round out my offerings a little bit.
There is so much good and interesting information out there to help us all become healthier (my personal and professional goal!) that it started to feel just too confining to spend all that time focusing on just one ingredient in the recipe for better health. I hope you enjoy what you read here! I am happy to be back with all of you :)
--Kristi
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