The Benefits of Laughter

 

Physical Health Benefits:

• Boosts immunity
• Lowers stress hormones
• Decreases pain
• Relaxes your muscles
• Prevents heart disease

Mental Health Benefits:

•  Adds joy and zest to life
•  Eases anxiety and fear 
• Relieves stress 
• Improves mood
• Enhances resilience

Social Benefits:

•  Strengthens relationships
•  Attracts others to us 
•  Enhances teamwork 
•  Helps defuse conflicts
• Promotes group bonding

For a better understanding of how humor improves your health, click here.  I don't know about you all, but I could use more laughter in my life :)