We have all seen the cool Gatorade commercials -- we know we need to rehydrate with carbs and electrolytes after we exercise (especially when the heat index is at 90+). But what about chocolate milk?
Studies in the last couple years, have indicated that chocolate milk is as good or better as a recovery drink (post-exercise) even than the sports drinks with protein added.
The cool thing is that it is less expensive ---- and rich in calcium and Vitamin D, too.
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