Lots of studies have been done on the effects of massage and most of us that have ever had one will agree -- they reduce stress and tension. Massage relaxes and lowers blood pressure. Duh! But what happens if you don't have 60 minute, $70, and a quiet massage therapist's office?
Workplace massage is becoming more accepted as part of a comprehensive workplace wellness program. 15 minute chair massage (although, let's be honest -- is not as great as an after work /1 hour/ be driven home and go straight to bed massage) has been shown to significantly reduce workplace stress. The time allotment and cost are significantly reduced and employees stay healthier.
Studies in older folks is showing that 10 minutes of hand massage and 3 minutes of slow-stroke back massage can decrease anxiety, depression and improve sleep habits (which will in turn decrease anxiety and depression -- which will improve sleep habits). End result -- fewer drugs are needed to help these people feel more comfortable.
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