Ever consider just taking a pill instead of eating your veggies? Same thing, right? Sorry! The answer is no it's not. Scientist have looked at people with Metabolic Syndrome. Those most successful at reversing their health issues are the ones that change their whole dietary pattern to include less high-fat, highly processed food and add in more whole grains, fruits and vegetables. (in other words, REAL FOOD)
There's just no getting around it! We need to eat things that grow in the ground and on trees if we want to achieve that next level of health.
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