Okay -- if you originally started reading the Eating Coach blog, you will know I am an advocate of NOT DIETING to lose weight. I will make the distinction here just to be clear -- I am not a fan of weight loss through cutting out things that you like to eat. Honestly, if your strategy is to do without your favorites, how long are you going to last? Forever? I think not.
But -- if you are going to diet to lose weight as a means of addressing a particular health concern, this article provides some insight on whether to go low-fat or low-carb to achieve your goals.
The most important part: pick areas of change you can live with. Otherwise, you will put in all that hard work losing the weight only to gain it back when you go "off" your diet and return to your "normal" behaviors.
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