No way! If you have ever taken a class, you might have notice how the movements highlight your lack of balance and coordination. Think your coordinated? Maybe, maybe not -- but you'll know for sure after your first session on Tai Chi.
Young and old alike can benefit from these ancient, smooth movements. Alternative forms of movement are attracting the attention of the West's scientific community. The newest study I have come across looks at whether Tai Chi is a better therapy for Fibromyagia sufferers than just stretching. And the results of that study??
Survey says "Tai Chi wins out as a more effective pain management technique. As an added bonus -- with less pain, people suffer from less depression.
Interested in trying Tai Chi? Click here for classes at BHFC.
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